The Journal
The Burnout Era
The world of burnout is not new to the hey freya community, but it certainly seems to be picking up speed in the media. We are jazzed that burnout is...
The Burnout Era
The world of burnout is not new to the hey freya community, but it certainly seems to be picking up speed in the media. We are jazzed that burnout is...
Women at Work
Attention managers and senior leadership: Do your performance evaluations include a portion dedicated to employee well-being? If not, it's time to re-evaluate before this critical workplace skill is relegated to...
Women at Work
Attention managers and senior leadership: Do your performance evaluations include a portion dedicated to employee well-being? If not, it's time to re-evaluate before this critical workplace skill is relegated to...
Who Is in Your Circle?
Waking up and falling asleep with someone when you feel the cuddles coming on; what a comforting thought. Imagine - instead of that “someone” always being about an external body,...
Who Is in Your Circle?
Waking up and falling asleep with someone when you feel the cuddles coming on; what a comforting thought. Imagine - instead of that “someone” always being about an external body,...
Nourish Yourself
It’s about time we dropped a little #heyfreyamagic around here. It’s how we push the boundaries to just the right amount of Get Sh*t Done. When it comes to stress...
Nourish Yourself
It’s about time we dropped a little #heyfreyamagic around here. It’s how we push the boundaries to just the right amount of Get Sh*t Done. When it comes to stress...
Revolutionize Your Rest
Women are tired, so we've prioritized sleep and rest. In 2008, the World Sleep Society initiated the annual global recognition and celebration of World Sleep Day. The purpose and reasoning...
Revolutionize Your Rest
Women are tired, so we've prioritized sleep and rest. In 2008, the World Sleep Society initiated the annual global recognition and celebration of World Sleep Day. The purpose and reasoning...
The Power of Saliva
Saliva. Watery, mostly clear, helps with food digestion. What does it have to do with stress? And more importantly, how could it possibly measure anything in the rest of your body? ...
The Power of Saliva
Saliva. Watery, mostly clear, helps with food digestion. What does it have to do with stress? And more importantly, how could it possibly measure anything in the rest of your body? ...