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You're not broken. Your body has been in survival mode.

That wired-but-tired feeling? The brain fog? The 3am wide-awake anxiety? It could be your cortisol rhythm out of sync.

Cortisol is the hormone that helps you wake-up, power through, and wind down. 

Long-term stress alters cortisol patterns across the day. When it is out of sync, sleep, energy, mood, and resilience all take a hit.

The Cortisol Reset Plan

Your cortisol response isn't generic, so the solution can't be either. 

This guided, phased plan helps bring your cortisol back into balance without self-diagnosing or advocating alone. 

  • At-home cortisol testing
  • Personalized supplement protocol
  • Follow-up testing to track progress
  • Access to hormone expertise throughout
Start My Reset

Clinically dosed supplements, no fads.

Hey Freya supplements are:

  • Formulated for efficacy, potency, and safety
  • Informed by 500+ high-quality studies in women
  • Made in the USA, non-GMO, and thoughtfully sourced
  • Designed to support specific cortisol patterns, not blanket symptoms 

Use them as part of the Cortisol Reset Plan — or on their own if you already know what you need.

Shop supplements
  • Focus I can feel

    I noticed a real difference in my ability to focus within the first week and that almost never happens.

    - Lacey, 37 
  • Finally, something that helps

    I’m feeling improvements in energy and sleep that I haven't had with other approaches.

    - Jessie, 43 
  • A Transformative Experience

    After one week, even my care team noticed how much better I seemed to be doing.

    - Robyn, 40 
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  • Dr Thara Vayali

    Co-Founder and Chief Medical Officer. Naturopathic Doctor and Hormone Health Expert.

  • Dr. Marisa Marciano

    Medical Advisor. Chair of the Botanical Medicine Board at the Canadian College of Naturopathic Medicine

  • 78%

    Felt improved mood, energy, and less fatigue

  • 70%

    Improvement in libido

  • 75%

    Felt less overwhelmed by day to day stressors

Feel like yourself again.

When stress hormones are supported properly, everything else has more room to work.